Improve Your Memory with these Techniques
29 Oct 2012
Are you having problems remembering things? Issues with your memory are caused by a lot of different factors, and can have lots of impacts on your life. Memory impairment may cause extra stress for your home life, at work, and in the eyes of your social circles and family. Here are some easy memory improvement tips.
Cramming is a very poor way to study and should be avoided. If there is something you must remember, set up study sessions. Avoid attempting to absorb a great deal of information in one session. Your mind gets overwhelmed with too much information, and the next thing you know, you will be forgetting it rather quickly. Make sure you have regular study segments to ensure that your brain can remember things. Review what you’ve learned the same day you learn it, and at intervals thereafter. This “spaced rehearsal” is more effective than cramming, especially for retaining what you’ve learned.
Use mnemonic devices to assist you in retaining important information. This technique calls for linking the new information with something you already know well. Mnemonic tactics include songs or rhymes to help improve your memory in a fun way and reduce your frustration. Visualization can also help you remember an entire list of thing if you associate the images together.
In order to supplement your memory, try to rehearse or relate what you want to remember with things you already know. If something in your short term memory is associated with something you're very familiar with, it'll be easier for you to recall it. This will also make it easy for the information to move from your short-term memory to your long-term memory.
Being unable to recall facts and figures when your need to can be incredibly frustrating. One idea to try is to wipe your mind clean for a second. Let your mind drift to a peaceful and quiet place, clear your thoughts, and breathe in slowly and deeply. Afterwards, you can try to remember what it was you forgot about. Meditation is a great way to improve focus, concentration, creativity, and learning and reasoning skills. Studies show that meditation also helps improve many different types of conditions, including depression, anxiety, chronic pain, and high blood pressure.
We all know how physical exercise helps our body, and how important it is for our overall health. Now there’s another health benefit that comes from exercise: research is showing that exercise can also fuel our brain. Exercise activates countless neurons, which generate, receive, and interpret repeated, rapid-fire messages from the nervous system. These messages coordinate muscle contractions, vision, balance, organ function, and all of the complex interactions of bodily systems.